Losing weight and getting into better shape takes hard work, dedication and patience. Integrating these four tips into your daily lifestyle means you could be on your way to losing more weight.
Eat more frequent, smaller meals
By eating more often, you create a consistent flow of energy coming in to help keep you active. This also eases digestion, allows your body to make better use of your foods and minimizes your likelihood of overeating.
Add more protein to your diet
Proteins require twice as many calories to break down compared to carbohydrates. By simply adding two extra meals per week consisting of fish or poultry, you could potentially have more calories being spent per week.
Choose lower glycemic foods
Low-glycemic foods, such as fruits, vegetables and whole grains, are digested much slower, keeping you feeling fuller longer. This also prevents overeating while supplying a more consistent source of fuel, helping to keep energy levels up.
Eat breakfast, the most important meal of the day
Jumpstart your body’s metabolism by eating breakfast as soon as you get up! A balanced breakfast consisting of protein, carbohydrates and some fats is best. If you have busy mornings and don’t have time to cook, take a yogurt to go with some fruit to get the body moving. Also, try drinking two tall glasses of room temperature water in the a.m. – this will also help boost your metabolism throughout the day.
Try to implement the tips above slowly into your diet to avoid feeling overwhelmed. By following just a few of these tips, you could be in a better position to burn extra calories and lose more weight.