BLOG

woman doing a lunge and a squat at home

30-Minute Workout: No Equipment

Let’s take a look at some at-home 30-minute workouts that require absolutely no equipment, as well as several of the health benefits that these exercises have to offer.

woman doing a plank in her living room

Thin Waist Workout

We all know that there’s no such thing as an ‘ideal’ body. Beautiful bodies come in all shapes and sizes. However, searches for “how to get an hourglass figure” are up 450% over the past year.

Read MORE
woman doing a plank in her living room

Thin Waist Workout

We all know that there’s no such thing as an ‘ideal’ body. Beautiful bodies come in all shapes and sizes. However, searches for “how to get an hourglass figure” are up 450% over the past year.

Read MORE

NUTRITION

RECIPES

FITNESS

Woman doing tricep dips at home

Simple At-Home Arm Workout

Sculpting your arms is actually a lot easier than you might think. So, if you’ve ever wanted toned arms but weren’t sure where to start, let this simple at-home arm workout be your guide.

CONTINUE READING