
True or False? Diet and Training Myths Decoded
You’ve heard them before. Facts about dieting and exercise that are repeated so often, they must be true. Right? Well, not necessarily. Some of the answers might surprise you ...
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Stay Fit 9-5
If you feel like your desk job is limiting your fit potential, we’ve got the remedy for that ...
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Surviving (Make That Thriving) the Winter Blues
January and February can be tough months. Temps can be frigid, sunshine is limited, and the amount of cash we dropped during the holidays has put our social lives on ...
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Thanksgiving Survival Guide
With a few strategies in place, you’ll sail through Thanksgiving with ease ...
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Healthy on a Budget
These money-saving grocery tips will have you seeing some more green this holiday season ...
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Fall Fit Activities the Whole Fam Can Enjoy
Fall is an amazing time of year for bonding with your family. Now is the time for making memories (and looking super cute while doing it) ...
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Back to School, Back to Routine
Here’s a quick five-item checklist to help you keep it all on track ...
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How to get yourself ready for bikini season
Whether it’s a beach vacation or hanging poolside, we all want to feel confident wearing a swimsuit. Sometimes, it’s a little overwhelming to come up with a plan on your ...
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Staying Fit on Campus
If you’re lacking the motivation or feeling like you don’t have time to squeeze in a quick sweat, fear not – we have some solutions ...
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Different Ways to Celebrate Valentine’s Day
Valentine’s Day might seem like an unnecessarily cheesy holiday, but it’s a great way to celebrate ourselves and the people around us ...
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Get Active This Valentine’s Day
Instead of settling for a 5 p.m. dinner reservation with a fixed menu that lacks imagination, why not celebrate this Valentine’s Day with some active fun instead? ...
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4-Week Pack-a-Lunch Challenge
Packing a healthy, balanced lunch keeps your body fueled for the day – and helps you steer clear of fast food, takeout and vending machines. You’ll eat healthier, cut calories ...
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6 Tips for Keeping Your New Year’s Resolution
Are healthy habits part of your New Year's resolution? Check out Coach Sarah's top tips for setting yourself up for success and make this year the year you reach your ...
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30-Day Jumpstart Challenge
Are you ready to jumpstart your fitness journey? The 30-Day Jumpstart Challenge is a beginner-friendly crash course that teaches you simple healthy habits you can incorporate into your lifestyle to ...
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6 Ways to Stay on Track Over the Holidays
With a few well-planned strategies, you can sail through the season with ease, without putting on extra pounds! ...
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Healthy Holiday Appetizers
Try these yummy healthier alternatives at your next soirée to keep you on track! ...
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