Articles

True or False? Diet and Training Myths Decoded

You’ve heard them before. Facts about dieting and exercise that are repeated so often, they must be true. Right? Well, not necessarily. Some of the answers might surprise you ...
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Stay Fit 9-5

If you feel like your desk job is limiting your fit potential, we’ve got the remedy for that ...
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Surviving (Make That Thriving) the Winter Blues

January and February can be tough months. Temps can be frigid, sunshine is limited, and the amount of cash we dropped during the holidays has put our social lives on ...
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Thanksgiving Survival Guide

With a few strategies in place, you’ll sail through Thanksgiving with ease ...
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Healthy on a Budget

These money-saving grocery tips will have you seeing some more green this holiday season ...
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Fall Fit Activities the Whole Fam Can Enjoy

Fall is an amazing time of year for bonding with your family. Now is the time for making memories (and looking super cute while doing it) ...
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Back to School, Back to Routine

Here’s a quick five-item checklist to help you keep it all on track ...
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How to get yourself ready for bikini season

Whether it’s a beach vacation or hanging poolside, we all want to feel confident wearing a swimsuit. Sometimes, it’s a little overwhelming to come up with a plan on your ...
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Staying Fit on Campus

If you’re lacking the motivation or feeling like you don’t have time to squeeze in a quick sweat, fear not – we have some solutions ...
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Different Ways to Celebrate Valentine’s Day

Valentine’s Day might seem like an unnecessarily cheesy holiday, but it’s a great way to celebrate ourselves and the people around us ...
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Get Active This Valentine’s Day

Instead of settling for a 5 p.m. dinner reservation with a fixed menu that lacks imagination, why not celebrate this Valentine’s Day with some active fun instead? ...
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4-Week Pack-a-Lunch Challenge

Packing a healthy, balanced lunch keeps your body fueled for the day – and helps you steer clear of fast food, takeout and vending machines. You’ll eat healthier, cut calories ...
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6 Tips for Keeping Your New Year’s Resolution

Are healthy habits part of your New Year's resolution? Check out Coach Sarah's top tips for setting yourself up for success and make this year the year you reach your ...
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Are you ready to jumpstart your fitness journey? The 30-Day Jumpstart Challenge is a beginner-friendly crash course that teaches you simple healthy habits you can incorporate into your lifestyle to ...
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6 Ways to Stay on Track Over the Holidays

With a few well-planned strategies, you can sail through the season with ease, without putting on extra pounds! ...
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Healthy Holiday Appetizers

Try these yummy healthier alternatives at your next soirée to keep you on track! ...
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