Articles

Instead of settling for a 5 p.m. dinner reservation with a fixed menu that lacks imagination, why not celebrate this Valentine’s Day with some active fun instead?

Packing a healthy, balanced lunch keeps your body fueled for the day – and helps you steer clear of fast food, takeout and vending machines. You’ll eat healthier, cut calories and save money by [...]

Are healthy habits part of your New Year's resolution? Check out Coach Sarah's top tips for setting yourself up for success and make this year the year you reach your goals!

Are you ready to jumpstart your fitness journey? The 30-Day Jumpstart Challenge is a beginner-friendly crash course that teaches you simple healthy habits you can incorporate into your lifestyle [...]

With a few well-planned strategies, you can sail through the season with ease, without putting on extra pounds!

Try these yummy healthier alternatives at your next soirée to keep you on track!

If you’re looking to give gifts you can really feel good about, you’ve come to the right place.

Not only does vitamin D play a role in maintaining strong bones and muscle health, but it’s also earned a reputation for helping your body absorb calcium.

Check out these easy-to-make healthier Halloween options. Your waistline will thank us later for these ghoulishly good treats!

Making healthy changes to your life doesn’t have to be difficult! Here are 15 simple food swaps you can make in your diet to shift towards healthier choices.

We all love pasta, but we don’t necessarily love the carbs and calories that come with it. Luckily, it’s easy to satisfy your noodle fix and stick to your fitness goals with these healthier pasta [...]

Let’s face it, the numbers on the scale can make or break your day. If the number is lower since your last weigh-in, you’re thrilled.

TV doesn’t have to be a guilty pleasure. Multitask a workout at the same time and it’s a win-win.

Kale is a very nutrient-dense green. It’s rich in fiber, loaded with antioxidants and one of the world’s best sources of vitamin K.

These yummy Chili Lime Roasted Chickpeas are great as a snack, or try them in your salad instead of croutons – same crunch, more fiber and protein, fewer carbs!