Articles

If you’re lacking the motivation or feeling like you don’t have time to squeeze in a quick sweat, fear not – we have some solutions.

Valentine’s Day might seem like an unnecessarily cheesy holiday, but it’s a great way to celebrate ourselves and the people around us.

Instead of settling for a 5 p.m. dinner reservation with a fixed menu that lacks imagination, why not celebrate this Valentine’s Day with some active fun instead?

Packing a healthy, balanced lunch keeps your body fueled for the day – and helps you steer clear of fast food, takeout and vending machines. You’ll eat healthier, cut calories and save money by [...]

Are healthy habits part of your New Year's resolution? Check out Coach Sarah's top tips for setting yourself up for success and make this year the year you reach your goals!

Are you ready to jumpstart your fitness journey? The 30-Day Jumpstart Challenge is a beginner-friendly crash course that teaches you simple healthy habits you can incorporate into your lifestyle [...]

With a few well-planned strategies, you can sail through the season with ease, without putting on extra pounds!

Try these yummy healthier alternatives at your next soirée to keep you on track!

If you’re looking to give gifts you can really feel good about, you’ve come to the right place.

Not only does vitamin D play a role in maintaining strong bones and muscle health, but it’s also earned a reputation for helping your body absorb calcium.