Articles

Fall is an amazing time of year for bonding with your family. Now is the time for making memories (and looking super cute while doing it).

Here’s a quick five-item checklist to help you keep it all on track.

Whether it’s a beach vacation or hanging poolside, we all want to feel confident wearing a swimsuit. Sometimes, it’s a little overwhelming to come up with a plan on your own, so here are a few [...]

If you’re lacking the motivation or feeling like you don’t have time to squeeze in a quick sweat, fear not – we have some solutions.

Valentine’s Day might seem like an unnecessarily cheesy holiday, but it’s a great way to celebrate ourselves and the people around us.

Instead of settling for a 5 p.m. dinner reservation with a fixed menu that lacks imagination, why not celebrate this Valentine’s Day with some active fun instead?

Packing a healthy, balanced lunch keeps your body fueled for the day – and helps you steer clear of fast food, takeout and vending machines. You’ll eat healthier, cut calories and save money by [...]

Are healthy habits part of your New Year's resolution? Check out Coach Sarah's top tips for setting yourself up for success and make this year the year you reach your goals!

Are you ready to jumpstart your fitness journey? The 30-Day Jumpstart Challenge is a beginner-friendly crash course that teaches you simple healthy habits you can incorporate into your lifestyle [...]

With a few well-planned strategies, you can sail through the season with ease, without putting on extra pounds!