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Effective Weight Loss in Your Forties
Losing weight is rarely easy, but maintaining effective weight loss in your forties can be even more challenging.
Tips For Losing Weight in Your Thirties
As life gets more hectic and hormones begin to decrease, your thirties is a vital time to make lifestyle changes to lose weight, maintain weight loss, and improve your health and fitness.
How to Incorporate Guilty Pleasures into Your Diet
Even though diets are challenging, they don’t have to be unnecessarily painful. There are tips, tricks, and tweaks to avoid guilt while reaching goals.
How to Incorporate Guilty Pleasures into Your Diet
Even though diets are challenging, they don’t have to be unnecessarily painful. There are tips, tricks, and tweaks to avoid guilt while reaching goals.
NUTRITION
How to Incorporate Guilty Pleasures into Your Diet
Even though diets are challenging, they don’t have to be unnecessarily painful. There are tips, tricks, and tweaks to avoid guilt while reaching goals.
Seven Tips for Dealing with Your Food Cravings
Use these seven tips for dealing with your food cravings and keep your weight control efforts on track.
Common Myths About Dieting
From ‘Low-Fat Foods Are Healthier For You’ to “Eat After 8, And You’ll Gain Weight,’ here are five common myths about dieting explained.
RECIPES
4 Ingredient Raspberry Sorbet
Fall in love all over again with this easier-than-ever healthy dessert.
Easy Shrimp Lo Mein
Skip the reservations and take-out. Instead, try this meal that looks and tastes gourmet but takes only minutes and a few dollars to make.
Hummus & Veggies
Spend less time prepping and cooking, and more time Valentining with this insanely easy (and healthy) appetizer.
FITNESS
Making Exercise Easier If You’ve Got A Large Chest
There’s one major reason why women skip workouts that’s often overlooked. And it’s due to the size of their breasts.
Exercises To Reduce Hips
Here are some healthy ways to do it, as well as an explanation as to why fat collects in the hip area.
Circuit Training Exercises
If a lack of time is the main reason why you don’t exercise more, then circuit training may be the perfect workout for you since you