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Common Myths About Dieting
From ‘Low-Fat Foods Are Healthier For You’ to “Eat After 8, And You’ll Gain Weight,’ here are five common myths about dieting explained.
Making Exercise Easier If You’ve Got A Large Chest
There’s one major reason why women skip workouts that’s often overlooked. And it’s due to the size of their breasts.
Did Americans keep their new year’s resolution in 2022? The answer will surprise you.
The Hydroxycut Refresh Survey* To Assist In Announcing The Brand’s Repacking Efforts & New Product Announcements
Did Americans keep their new year’s resolution in 2022? The answer will surprise you.
The Hydroxycut Refresh Survey* To Assist In Announcing The Brand’s Repacking Efforts & New Product Announcements
NUTRITION
Common Myths About Dieting
From ‘Low-Fat Foods Are Healthier For You’ to “Eat After 8, And You’ll Gain Weight,’ here are five common myths about dieting explained.
How Many Calories To Maintain Weight?
Knowing how many calories you need to consume each day is essential for maintaining your current weight.
RECIPES
4 Ingredient Raspberry Sorbet
Fall in love all over again with this easier-than-ever healthy dessert.
Easy Shrimp Lo Mein
Skip the reservations and take-out. Instead, try this meal that looks and tastes gourmet but takes only minutes and a few dollars to make.
Hummus & Veggies
Spend less time prepping and cooking, and more time Valentining with this insanely easy (and healthy) appetizer.
FITNESS
Making Exercise Easier If You’ve Got A Large Chest
There’s one major reason why women skip workouts that’s often overlooked. And it’s due to the size of their breasts.
Exercises To Reduce Hips
Here are some healthy ways to do it, as well as an explanation as to why fat collects in the hip area.
Circuit Training Exercises
If a lack of time is the main reason why you don’t exercise more, then circuit training may be the perfect workout for you since you