Here are five benefits of drinking water, plus tips for staying on track with your daily hydration goals.

Here are a few simple tips to help you make the most of your freezer and prolong the life of some of your favorite fresh foods.

With social distancing becoming the new reality, your gym or fitness studio has most likely shuttered its doors for now. If you want to keep your activity level up or even just add a little break [...]

It’s common after holiday indulgences to get back on track by getting rid of the things that are bad for you: alcohol, fast food and sweets. Now, while this is good for your physical self, why [...]

Celebrating V-Day doesn’t have to derail your goals. These dark chocolate treats will satisfy your sweet tooth and keep you on track!

Unless you love the snow, your outdoor fitness routine is on hold until further notice. However, just because outside is on pause, it doesn’t mean that your workouts have to be.

Whether it be a colleague’s birthday cake or a snack table that contains everything your heart desires, it’s easy to make the wrong choice, and often.

You’ve heard them before. Facts about dieting and exercise that are repeated so often, they must be true. Right? Well, not necessarily. Some of the answers might surprise you.

If you feel like your desk job is limiting your fit potential, we’ve got the remedy for that.

January and February can be tough months. Temps can be frigid, sunshine is limited, and the amount of cash we dropped during the holidays has put our social lives on hold.