Total Calories: 1617
|Almond butter roll-up
(1 whole-wheat tortilla, 1 tbsp. almond butter, 1 cup sliced strawberries and ½ sliced banana)
|¾ cup low-fat cottage cheese with 1 oz. raisins||207 cal|
(1 whole-wheat pita with ½ cup tomato sauce, 2 oz. low-fat mozzarella, 1 cup chopped veggies [mushrooms, red and green pepper, onion] and 2 oz. grilled skinless chicken breast)
|1 medium apple||72 cal|
(4 oz. lean ground turkey, ½ egg white, 1½ tbsp. olive oil and ¼ cup whole-wheat bread crumbs)
|1 cup steamed asparagus||34 cal|
|½ cup brown rice||107 cal|
2 miles – your choice
Some great and fun ideas for cardio include hiking at your local park or conservation area, jogging in the sand along the beach, biking, swimming laps at the pool, climbing the stairs in your apartment (instead of taking the elevator) or even playing a recreational sport like soccer, softball or volleyball with some friends! The key is to be active every day.
For a little extra energy, don’t forget to take Hydroxycut as directed. Stop in at Walmart and pick some up so you’ll be ready for today’s activities!
Would you rather be covered in sweat at the gym or covered in clothes at the beach?