Meal Plan:

Total Calories: 1617

Almond butter roll-up
(1 whole-wheat tortilla, 1 tbsp. almond butter, 1 cup sliced strawberries and ½ sliced banana)
309 cal
¾ cup low-fat cottage cheese with 1 oz. raisins 207 cal
Pita pizza
(1 whole-wheat pita with ½ cup tomato sauce, 2 oz. low-fat mozzarella, 1 cup chopped veggies [mushrooms, red and green pepper, onion] and 2 oz. grilled skinless chicken breast)
448 cal
1 medium apple 72 cal
Turkey meatballs
(4 oz. lean ground turkey, ½ egg white, 1½ tbsp. olive oil and ¼ cup whole-wheat bread crumbs)
440 cal
1 cup steamed asparagus 34 cal
½ cup brown rice 107 cal


2 miles – your choice

  • Running
  • Walking
  • Jogging
  • Hiking
  • Bicycling

Cardio Ideas:

Some great and fun ideas for cardio include hiking at your local park or conservation area, jogging in the sand along the beach, biking, swimming laps at the pool, climbing the stairs in your apartment (instead of taking the elevator) or even playing a recreational sport like soccer, softball or volleyball with some friends! The key is to be active every day.

For a little extra energy, don’t forget to take Hydroxycut as directed. Stop in at Walmart and pick some up so you’ll be ready for today’s activities!


Would you rather be covered in sweat at the gym or covered in clothes at the beach?