Total Calories: 1,500
|2 slices whole wheat toast topped with 2 tbsp. peanut butter||338 cal|
|1 medium banana||105 cal|
|½ cup skim milk||42 cal|
|Whole wheat pita with 4 oz. low-fat/low-sodium turkey breast, with 2 cups spinach and shredded carrots and radishes||271 cal|
|1 tbsp. low-fat mayonnaise||36 cal|
|¾ cup low-fat plain cottage cheese with ½ cup sliced cantaloupe||149 cal|
|6 oz. grilled salmon with 1 tbsp. teriyaki sauce||243 cal|
|Roasted vegetables (all sliced thick – ½ medium sweet potato, ¾ cup turnip, 1 medium zucchini, 1 cup each Brussels sprouts and red pepper, with 1 tbsp. olive oil)||316 cal|
- Lateral raises with resistance bands
- Plié squat
- Donkey kicks
- Plank with leg raise
Mix & Match Your Hydroxycut
The interchangeable Pro Clinical Hydroxycut® formats allow you to mix and match any of these formulas as directed on the label – making Hydroxycut the perfect fit for your busy lifestyle.
The combinations are numerous. For example, you could start your day off with Hydroxycut Instant Drink Mix before breakfast, and then use Pro Clinical Hydroxycut caplets before lunch. View all our products.
Average weight loss with key ingredient (C. canephora robusta) and low-calorie diet was 10.95 lbs. in 60 days, and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise.
In life you have three choices: give up, give in or give it your all!