Meal Plan:

Total Calories: 1,500

2 slices whole wheat toast topped with 2 tbsp. peanut butter 338 cal
1 medium banana 105 cal
½ cup skim milk 42 cal
Whole wheat pita with 4 oz. low-fat/low-sodium turkey breast, with 2 cups spinach and shredded carrots and radishes 271 cal
1 tbsp. low-fat mayonnaise 36 cal
¾ cup low-fat plain cottage cheese with ½ cup sliced cantaloupe 149 cal
6 oz. grilled salmon with 1 tbsp. teriyaki sauce 243 cal
Roasted vegetables (all sliced thick – ½ medium sweet potato, ¾ cup turnip, 1 medium zucchini, 1 cup each Brussels sprouts and red pepper, with 1 tbsp. olive oil) 316 cal

Activity Plan:

  • Burpees
  • Lateral raises with resistance bands
  • Plié squat
  • Donkey kicks
  • Plank with leg raise

Key Instructions:

Reps Sets Time
Beginner 10 3 40 mins
Intermediate 15 4 30 mins
Advanced 20 5 20 mins

Mix & Match Your Hydroxycut

The interchangeable Pro Clinical Hydroxycut® formats allow you to mix and match any of these formulas as directed on the label – making Hydroxycut the perfect fit for your busy lifestyle.

The combinations are numerous. For example, you could start your day off with Hydroxycut Instant Drink Mix before breakfast, and then use Pro Clinical Hydroxycut caplets before lunch. View all our products.

Average weight loss with key ingredient (C. canephora robusta) and low-calorie diet was 10.95 lbs. in 60 days, and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise.

On-the-Go Supplements

Hydroxycut® Drops and Instant Drink Mix sachets are easy to throw in your bag; just add to water and drink when you need them. They will give you an added energy boost to keep going as well!


In life you have three choices: give up, give in or give it your all!