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Section A: Provide your PERSONAL CONTACT INFORMATION
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Section B: Complete your FITNESS PROFILE
a.) Please rate the importance of each of the following fitness-related goals.
  Not
Important
  Somewhat
Important
  Extremely
Important
  1 2 3 4 5
Lose Weight        
 
b.) Please indicate the frequency and weekly hours you spend doing each
activity.
  Times per Week Total Hours per Week  
Weight Training/Lifting  
Cardiovascular Activity  

Section C: Complete your NUTRITION PROFILE
a.) Please indicate what most appropriately describes your overall
nutritional/eating habits.
1 Needs Significant Improvement
"I don't put a lot of thought into what I eat, and have a tendency to make a lot of unhealthy food choices."
2  

3 Balanced
"I eat healthy, well-balanced meals, for the most part but I also allow myself to occasionally indulge."
4  

5 Very Strict
"I am very strict with planning and balancing all of my meals. Only high-quality healthy foods enter my body."

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