Taco Salad

Prep Time: 5 to 10 min.
Cooking Time: 10 to 15 min.
Servings: 1

When it’s time for a family fiesta, this taco salad brings the heat, and 37 grams of delicious protein!

Nutritional Facts per Serving
Total Calories: 414 Protein: 37g (71 cal) Carbs: 34g (36 cal) Fat: 14g (174 cal)

*Values are approximate

Ingredients:

  • 3 oz. lean ground turkey
  • ½ oz. chopped onions
  • ¼ packet taco seasoning mix
  • 2 tbsp. salsa
  • ¼ cup diced tomato
  • 2 cups shredded lettuce
  • 1 oz. low-fat cheddar cheese
  • ½ oz. low-fat sour cream (optional)
  • 1 crushed taco shell

Directions:

  1. Brown meat and onion, and drain.
  2. Stir in seasoning mix, and bring to a boil.
  3. Reduce heat to low, and let simmer for 10 minutes.
  4. Mix all ingredients over shredded lettuce, and enjoy.
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