Grilled Salmon Salad
| Total Calories: 225 |
Protein: 19g (76 cal) |
Carbs: 8g (32 cal) |
Fat: 13g (117 cal) |
*Values are approximate
Ingredients:
- 4 salmon fillets (4 oz.)
- 1 tbsp. olive oil
- 1 tsp. salt
- 1 tsp. pepper
Dressing
- 1 tbsp. horseradish
- ½ cup non-fat sour cream
- 1 tsp. pepper
- 1 tsp. salt
Salad
- 2 large cucumbers, peeled, halved, seeded, and sliced
- 1 small red onion, thinly sliced
- ½ chopped green pepper
- 1 tbsp. chopped fresh dill
- ½ tbsp. oregano
- 1 tbsp. fresh lemon juice
- 1 tsp. olive oil
- 1 tsp. salt
- 1 tsp. pepper
Directions:
- Preheat a large skillet on medium-high.
- Brush each salmon fillet with olive oil, salt and pepper.
- Grill the salmon for about five minutes on each side.
- In a medium bowl, combine cucumbers, onion, green pepper, dill, oregano, lemon juice, olive oil, salt, and pepper.
- To prepare the dressing, combine the horseradish, sour cream, salt, and pepper in a small bowl.
- Top the salad with the salmon and coat with dressing.
There's Nothing Fishy About Salmon's Health Benefits
It is recommended that you eat fatty fish such as salmon at least two times a week. Salmon is a great source of protein and although it appears to be higher in fat, the fat in salmon is a form of fat called polyunsaturated fats, which contain omega-3 fatty acids that are beneficial for your overall health. Enjoy this recipe and make a health-conscious choice for your body.
