Piña Colada Shake Recipe Summary
Prep Time: 3 min. Cooking Time: N/A Servings: 1 This Piña Colada Shake has pineapple and coconut make for a deliciously refreshing flavor combination in this tropical-inspired protein smoothie.
|Nutritional Facts per Serving*|
|Total Calories: 209||Protein: 25g (100 cal)||Carbs: 25g (100 cal)||Fat: 1g (9 cal)|
*Values are approximate
- 3-4 ice cubes
- 1 cup skim milk
- 1 scoop (about 30g) vanilla protein powder
- ½ cup pineapple juice
- 1 pkg. low-cal sweetener
- ¼ tsp. coconut extract
- Crush ice in blender.
- Add remaining ingredients and blend on high speed for about 45 seconds until well mixed.