Marinated and Spiced Cod

Prep Time: 5 min. (marinate 20min.)
Cooking Time: 20 to 25 min.
Servings: 2

Looking for an easy way add flavor to mild white fish like cod? Try our marinated and spiced cod and you’ll never look at fish the same way again!

Nutritional Facts per Serving
Total Calories: 281 Protein: 17g (71 cal) Carbs: 9g (36 cal) Fat: 20g (174 cal)

*Values are approximate

Ingredients:

  • 6 oz. cod
  • 1 tbsp. low-sodium soy sauce
  • ¼ cup water
  • 1½ tbsp. olive oil
  • ½ tbsp. thyme
  • 1 tsp. crushed red pepper flakes
  • 1 tsp. allspice
  • ¼ tsp. pepper
  • lemon wedges

Directions:

  1. Rinse cod with cold water prior to preparation.
  2. Preheat oven to 450°F.
  3. Blend soy sauce, water, olive oil, thyme, red pepper flakes and allspice together in an oven-safe casserole dish.
  4. Add cod and allow to marinate for 20 minutes.
  5. Remove cod and drain excess marinade from dish.
  6. Bake fish for 20 to 25 minutes.
  7. Before serving, add salt, pepper and lemon wedges to dish.
Recommended Posts