Mango Salsa Recipe Summary

Prep Time: 15 min.
Cooking Time: 0 min.
Servings: 1

This healthy, low-calorie mango salsa appetizer is a great way to entertain guests or is the perfect compliment to a good movie. Enjoy with your favorite whole-wheat crackers or chips.

Nutritional Facts per Serving
Total Calories: 311 Protein: 6.1g (24.4 cal) Carbs: 69.2g (276 cal) Fat: 1.2g (10.8 cal)

*Values are approximate

Ingredients:

  • 1 mango
  • 1 red pepper
  • 1 green pepper
  • 1 red onion
  • 2 tbsp. mint
  • 1 tbsp. cilantro
  • 3 tbsp. lime juice
  • 2 tbsp. mango juice
  • 1 pinch salt
  • ground pepper to taste

Directions:

  1. Chop the mango, peppers, onion, mint, and cilantro into very small pieces.
  2. Add remaining ingredients and stir vigorously.
  3. Empty contents into a small bowl and enjoy with your favorite whole wheat crackers or chips.
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