- 100g of oatmeal
- 1 scoop vanilla protein powder (approx. 30g)
- 2 sweeteners
- 1 cup water
- 3 medium sliced strawberries
Prep Time: 1 to 2 min.
Cooking Time: 45 sec.
|Nutritional Facts per Serving|
|Total Calories: 252||Protein: 24g (96 cal)||Carbs: 30g (120 cal)||Fat: 4g (36 cal)|
*Values are approximate
If you're trying to make healthier choices, don't use prepackaged oatmeal as it contains more sugar and added preservatives. Instead, choose oats. They are a great source and fiber and can help you feel fuller longer, helping to stabilize your appetite.