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High-Protein Oatmeal

Recipe Summary

Prep Time: 1 to 2 min.
Cooking Time: 45 sec.
Servings: 1

Nutritional Facts per Serving
Total Calories: 252 Protein: 24g (96 cal) Carbs: 30g (120 cal) Fat: 4g (36 cal)

*Values are approximate


  • 100g of oatmeal
  • 1 scoop vanilla protein powder (approx. 30g)
  • 2 sweeteners
  • 1 cup water
  • 3 medium sliced strawberries


  1. Mix oatmeal, protein, sweeteners, and water together.
  2. Microwave on high for 45 seconds.
  3. Add slices of strawberries to top and enjoy!

Choose the Right Oatmeal

If you're trying to make healthier choices, don't use prepackaged oatmeal as it contains more sugar and added preservatives. Instead, choose oats. They are a great source and fiber and can help you feel fuller longer, helping to stabilize your appetite.