Herb Chicken and Broccoli Recipe Summary

Prep Time: 20 min. (marinate overnight)
Cooking Time: 15-20 min.
Servings: 4

Garlic has been used for thousands of years to add a savory flavor to many dishes, including our herb chicken and broccoli recipe. It’s also a powerful antioxidant, making it a great way to infuse your meals with immune-boosting properties.

Nutritional Facts per Serving*
Total Calories: 344 Protein: 55g (220 cal) Carbs: 4g (16 cal) Fat: 12g (108 cal)

*Values are approximate

Ingredients:

  • 3 tbsp. olive oil
  • 1 grated lemon with juice
  • 2 garlic cloves, chopped
  • 1 tsp. oregano
  • 1 tsp. Italian seasoning
  • 1 tsp. thyme
  • ¼ tsp. black pepper
  • 4 boneless, skinless 6 oz. chicken breasts
  • 1 cup broccoli
  • Nonstick cooking spray

Directions:

  1. Rinse chicken with cold water prior to preparation.
  2. Combine oil with lemon, garlic, oregano, Italian seasoning, thyme, and pepper. Pour marinade over chicken and cover well. Place in sealed container and refrigerate overnight.
  3. Spray nonstick pan with cooking spray. When pan is thoroughly heated, add chicken. Pour remaining marinade over top.
  4. Cook chicken through on each side until no longer pink.
  5. Add chopped broccoli and cook at least 3 minutes.
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