Recipes

Cinnamon Vanilla French Toast

Recipe Summary

Prep Time: 3 to 5 min.
Cooking Time: 2 to 3 min.
Servings: 4

Nutritional Facts per Serving (Serving size is 2 slices of toast)
Total Calories: 265 Protein: 25g (100 cal) Carbs: 30g (120 cal) Fat: 5g (45 cal)

*Values are approximate

Ingredients:

  • 5 egg whites and 1 whole egg
  • 1½ cups skim milk
  • ¼ cup Splenda®
  • 1 tbsp. vanilla extract
  • 1 tsp. ground cinnamon
  • 8 slices whole-wheat bread

Directions:

  1. Whisk together eggs, milk, Splenda, vanilla extract, and cinnamon in a medium-sized bowl.
  2. Spray griddle or large frying pan with non-stick cooking spray. Preheat at a medium to medium-high heat.
  3. Soak the bread slices in egg mixture until moistened. Place bread slice on griddle or frying pan.
  4. Grill until bottom of bread is browned and then flip with spatula to the other side.
  5. Serve warm with sprinkled cinnamon (optional).

Extracts Add a Savory Flavor

Flavor extracts such as vanilla contain no calories but can offer a great deal of flavor to a recipe. Experiment with different flavors to add some variety to your favorite recipes.