Recipes

Whole-Wheat Cinnamon Pancakes

Recipe Summary

Prep Time: 2 to 4 min.
Cooking Time: 12 to 15 min.
Servings: 6 pancakes

Nutritional Facts per Serving
Total Calories: 234 Protein: 14g (56 cal) Carbs: 40g (160 cal) Fat: 2g (18 cal)

*Values are approximate

Ingredients:

  • 1 cup whole-wheat pancake mix
  • 2 tbsp. quick-cooking oats
  • ½ cup skim milk
  • 4 egg whites
  • 1 tsp. of cinnamon
  • Non-stick cooking spray
  • Reduced-sugar strawberry jam

Directions:

  1. Mix pancake mix, oats, milk, eggs, and cinnamon in a medium-sized mixing bowl with a spatula.
  2. Spray skillet with non-stick cooking spray. Preheat at medium to high heat. Pour batter onto skillet. When edges begin to bubble, flip to opposite side.
  3. Repeat with remaining batter.
  4. Top each pancake with reduced-sugar jam before serving.

Use a Lower-Sugar Alternative

Reduced-sugar jam provides a delicious and lower-calorie alternative to using syrup on your pancakes. By replacing syrup with reduced-sugar jam, you will save 34 calories and 7 grams of sugar.