Recipes

Chicken Cacciatore

Recipe Summary

Prep Time: 5 to 10 min.
Cooking Time: 70 min.
Servings: 6

Nutritional Facts per Serving
Total Calories: 287 Protein: 55g (220 cal) Carbs: 10g (40 cal) Fat: 3g (27 cal)

*Values are approximate

Ingredients:

  • 6 boneless, skinless 6 oz. chicken breasts, chopped
  • cooking spray
  • 1 can tomato sauce
  • 1 can tomato puree
  • ½ cup spanish onion, diced
  • ½ cup mushrooms, sliced
  • ½ cup green pepper, chopped
  • 2 garlic cloves, minced
  • 1 tbsp. parsley
  • 1 tsp. basil
  • ½ tsp. oregano
  • ½ tsp. thyme
  • ½ tsp. salt
  • ½ tsp. pepper

Directions:

  1. Spray a non-stick cooking pan with cooking spray.
  2. Cook the chicken thoroughly over medium-high heat.
  3. In a large pot, add tomato sauce, tomato puree, onion, green pepper, garlic, parsley, basil, oregano, thyme, salt, and pepper. Cook on low heat until tender (about 15 minutes).
  4. Add the chicken, cover, and cook over low heat for 45 minutes. Stir occasionally.
  5. Add the mushrooms and cook uncovered for an additional 10 minutes.