Chicken Kebabs

Prep Time: 30 min. (marinate 1 to 4 hours)
Cooking Time: 10 to 20 min.
Servings: 4

One of the best parts of summer is firing up the grill and enjoying some healthy chicken kebabs. Try our recipe and you’ll agree – they’re delicious!

Nutritional Facts per Serving
Total Calories: 427 Protein: 54g (225 cal) Carbs: 27g (50 cal) Fat: 17g (152 cal)

*Values are approximate

Ingredients:

  • 1 tbsp. low-sodium soy sauce
  • 1 tbsp. balsamic vinegar
  • 1 oz. parsley
  • 1 tsp. garlic
  • 1 tbsp. oregano
  • 1 tbsp. olive oil
  • 4 chopped 6 oz. boneless, skinless chicken breasts
  • 1 cup of chopped mushrooms
  • 1 cup cherry tomatoes
  • 1 red onion, cut into eighths
  • 1 cup chopped green onion

Directions:

  1. Rinse chicken with cold water prior to preparation.
  2. Combine the first seven ingredients in a cooking bowl. Add chicken and marinate for 1 to 4 hours.
  3. Thread chicken onto skewers, alternating with other veggies. Barbecue, basting often, for about 10 minutes or until done.
  4. Serve alone or on a bed of rice.
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