Recipes

Blueberry Blitz

Recipe Summary

Prep Time: 3 to 5 min.
Cooking Time: 15 to 20 min.
Servings: 1

Nutritional Facts per Serving
Total Calories: 391 Protein: 50g (200 cal) Carbs: 41g (164 cal) Fat: 3g (27 cal)

*Values are approximate

Ingredients:

  • 6 egg whites
  • 2 tbsp. low-cal sweetener
  • 1 cup low-fat cottage cheese
  • 3 tbsp. cornstarch
  • 2 tsp. vanilla extract
  • 1 tsp. cinnamon
  • 1 cup fresh or frozen blueberries
  • Non-stick cooking spray

Directions:

  1. Preheat the oven to 200°F.
  2. In a medium-sized mixing bowl, beat the egg whites and sweetener with a whisk until foamy and thick.
  3. Add the cottage cheese and cornstarch. Mix well. Stir in the vanilla and cinnamon.
  4. Divide the mixture evenly into 4 separate batches.
  5. Coat a small baking pan with a non-stick cooking spray. Spread a quarter of the mixture evenly over the bottom of the pan.
  6. Cook for 3 to 4 minutes. Remove and place on plate.
  7. Repeat for remaining 3 mixtures.
  8. Spread each wrap with blueberries and roll up to enjoy.

Blueberries Provide Numerous Health Benefits

Besides being low in fat and calories, blueberries are a great source of antioxidants.