Can you picture what 200 calories looks like? Here is a list of nine foods that contain the same amount of calories. This shows you that you can eat more wholesome foods and feel fuller.

Popcorn: ¼ cup of uncooked kernels

Peanut butter: 2 tbsp.

Sliced apples: 3½ cups

Plain bagel: 72% of a large bagel (imagine someone taking a big bite out of it before eating)

Raw spinach: 20 cups

Baked potato (medium, skin on): 1¾

Spaghetti noodles: 1 cup

Beer nuts: approx. 45 nuts

Peas: 2 cups plus about 10 more peas

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