When you’re trying to lose weight, sometimes it’s easy to fall into bad habits that could potentially slow down your progress. In order to get the most out of your efforts, it’s important to maintain consistency and be aware of the four most common bad weight loss habits you should avoid:

Bad Habit #1: Skipping Eating

This is one of the worst things you can do for your weight loss goals. When you miss a meal, your metabolism slows in order to conserve energy, and you’re much more likely to overeat later in the day.

Solution: Try eating more frequent, smaller meals throughout the day. If you’re on the go, eat a handful of nuts or pack a fruit before you leave the house.

Bad Habit #2: Eating Too Quickly

Sometimes the hunger is so intense you can’t help but to satisfy this urge quickly. The reality is your stomach takes roughly 20 minutes to tell your brain that you’re full.

Solution: For each bite you take, try and chew your food 20 times. Pace yourself. Even though your hunger can feel painful, eating slowly will ensure you don’t overeat.

Bad Habit #3: Eating While You Watch TV

When your favorite TV show is on, it’s difficult to focus completely on anything else that you’re doing. This usually turns into mindless eating and an overconsumption of useless calories.

Solution: If you’re going to eat in front of the TV, choose sliced veggies or portion out your food into a bowl ahead of time.

Bad Habit #4: Avoiding the Scale

Avoiding the scale completely is a bad habit that prevents you from taking accountability for your actions.

Solution: One of the best things that you can do to help stay on track during your weight loss journey is to weigh yourself once per week. Take a picture of your weight to keep track. Stick to your weight loss plans like glue, be responsible for your actions and take pride in showing yourself that all the hard work has paid off.

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