Sometimes eating out is unavoidable. After all, just because you’re losing weight, doesn’t mean you should abandon all hope and become a hermit! When it comes to counting calories, the calories in the little things add up – especially if you’re out at a buffet-style restaurant with a large salad bar. With so many choices in food, it’s sometimes hard to choose foods that are low in calories. The good thing is, it actually is possible to watch your calories while eating a few different types of foods. All it takes is knowledge and willpower. We know you have the willpower, and to help you out, we’ve prepared a list of 50 common foods that are under 50 calories!

1. 1.3 oz. of tuna (packed in water, not oil)
2. 6 dill pickles
3. 2 egg whites
4. 1 slice of pineapple
5. 10 spears of asparagus
6. 50 blueberries
7. 1 slice of american fat-free cheese
8. 1 oz. smoked salmon
9. 10 grapes
10. 1 small green apple
11. 10 cherries
12. 1 kiwi fruit
13. ½ cup sugar Snap Peas
14. 1 peach
15. ½ grapefruit
16. 1 cup sliced strawberries
17. 1 large carrot
18. 1 cup steamed broccoli
19. 4 tbsp. low-fat yogurt
20. 1 medium cucumber
21. 6 almonds
22. 1 cup green beans
23. 1 small tangerine
24. 10 green olives
25. 1 cup zucchini

26. ½ cup low-fat cottage cheese
27. ¼ cup shelled edamame
28. ½ cantaloupe
29. ½ medium banana
30. 1 medium bell pepper
31. 1 cup white mushrooms
32. 1 cup of canned beets
33. 1 oz. avocado
34. 1 cup air-popped butter-free popcorn
35. ¾ cup raspberries
36. 10 cups of lettuce
37. ½ cup chopped red or white onions
38. 50g sweet corn
39. ½ cup leeks
40. 50g sweet potato
41. 7 cups spinach
42. 1 fig
43. 5 hazelnuts
44. 8 peanuts
45. 5 potato chips
46. 1 small scoop of vanilla ice cream
47. 1 whole egg
48. 1 small box of raisins
49. 1 tbsp. hummus
50. 2 slices of turkey deli meat

Recent Posts