You don’t have to eliminate certain foods in your diet. Yes, things like fried foods are generally just not good for you, but there are some foods you may think you can’t eat while dieting that [...]
Easy Mix & Match 7-Day Meal Plan
Create your own easy daily meal plan! Choose from various meal options and put together your perfect combination.
Can you picture what 200 calories looks like? Here is a list of nine foods that contain the same amount of calories.
It’s football season! And that means game day get-togethers, good laughs, a little arguing over who will win the game and good food! Here are some recipes that are more than crowd-pleasing!
3 Simple Steps That Will Make Healthy Eating On the Go Easy! We'll show you how to avert each potential diet-disaster scenario throughout your day.
Why is it that the older people get, the less active they generally become? How do we prevent weight gain?
Reduce Your Waistline by Following these quick tips for healthy cooking to help lower the caloric content of your recipes.
It's early in the morning, and you're just about to run out the door, but do you know the benefits of breakfast?
You've been following a healthy eating and exercise lifestyle for any period of time, being active and using supplements to your advantage go hand in hand.