Individuals used the key ingredient in Hydroxycut (C. canephora robusta) with diet and exercise and were remunerated. People using the key ingredient in a 60-day study lost an average of 10.95 lbs. with a low-calorie diet, and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise. View the studies.
Check out our eight tips to keep your picnic health-conscious.
With a few simple strategies and pre-planned programs, you can easily navigate your summer fun, all while keeping your weight loss goals in check.
Incorporate grains into your meal plan and reap the nutritional rewards.
There are lots of different veggies that can be spiralized, and different produce adds different flavor, color and texture to your dish. For best results, use veggies that are firm. Here are our [...]
Drinking water is boring you say? Give infusing a try, and you’ll be drinking your words.
Your grocery list just got a lot more interesting. Here are five exciting foods to chew on!
Here's a low-calorie option you can enjoy and stay true to your diet commitments.
The body is comprised of 60% water. But when this level takes a fraction of a dip, so can our moods and energy levels. And that’s only the beginning. The list of symptoms related to dehydration [...]
Bypass cravings with a little strategic planning
Bust through weight loss plateaus by occasionally eating what you love!
Your body is a well-oiled machine, so take care of it. Boosting your metabolism is great for weight loss and for your overall health. Our five tips will help you get on track and kick-start your [...]
Everyone knows how it feels to wake up feeling puffy and bloated. Those are the days when it is hard to look or feel your best.
Food coma. That’s what most people feel after Thanksgiving, but you don’t need to feel that way. Here are some healthy, guilt-free options to add to your meal.
These fall drinks will leave you feeling warm and fuzzy! They are great for hosting a party or for a night in, cuddled up, watching your favorite show. Cheers!
You don’t have to eliminate certain foods in your diet. Yes, things like fried foods are generally just not good for you, but there are some foods you may think you can’t eat while dieting that [...]
Start typing and press Enter to search