Weight Loss 101
Healthy Eating
Consult your physician before starting any diet and/or exercise plan.So you've decided you want to lose weight. You've been surfing the web and picking the brains of some of the best trainers at your gym to find out how to do it right. We know there are a lot of opinions out there on how to lose weight, and some are flat-out wrong. In order to help you sift through the clutter, the following information will not only test your existing knowledge on weight loss, but also provide you with some new tips to get you into even better shape than you set out
to accomplish.
But before we get into some facts that you probably weren't aware of, you ought to know why Hydroxycut® should be the centerpiece of your weight-loss plan.
1) Credible research behind the ingredients in the formula and study results that show they are actually effective.
2) A proven history of helping people lose weight.
3) A reputation for quality to ensure what is on the label is actually in the bottle.
Hydroxycut® has all of these!
1) Two different peer-reviewed research studies published in credible scientific journals show that the key ingredients in Hydroxycut® can help you burn more calories and lose up to 4.5 times the weight than just dieting and exercising alone.
In these two studies on the specific combination of key ingredients in Hydroxycut® (Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract), results showed these ingredients helped individuals lose, on average, significantly more weight than subjects using a placebo (14.99 vs. 3.06 pounds and 12.54 vs. 3.53 pounds). All groups dieted and exercised, but those who also used the key ingredients in Hydroxycut® clearly saw much better results.
Two additional, separate studies have also shown the calorie-burning ability of other key ingredients in Hydroxycut® (green tea containing 90 milligrams of EGCG and a total of 200 milligrams of caffeine). In these two 8-week studies, individuals showed a caloric expenditure 158 calories higher than those who were using a placebo (2410 calories for those using Hydroxycut® versus 2252 calories for the placebo group). One extraordinary male who consumed key ingredients in Hydroxycut® showed a daily caloric expenditure 232 calories higher than when he was using a placebo (2117 versus 1885 calories). In other words, this combination of ingredients can actually make you use more calories than you
normally would.
FYI: You can find how many calories you're burning each day with our Basal Metabolic Rate calculator.
2) Hydroxycut®'s reputation for delivering results speaks for itself. If you haven't tried Hydroxycut® yet, you no doubt know someone who has. Hydroxycut® has been used by millions for a reason: It's the leader in weight loss.
3) When you choose Hydroxycut®, you can be sure that you're getting a product of the highest quality. Hydroxycut® undergoes a strict quality-control process, which ensures that it's of the highest standard. Believe it or not, the same can't be said for other weight-loss products out there. That's why it's so important to stick with what's proven - Hydroxycut®.
1. Switch up your routine every four to six weeks. Your body adapts to any repetitive activity more quickly than you probably think, so the longer you use the same routine, the more likely you are to get stuck in a plateau and limit the changes you can make to your body.
2. Train at an intensity level that allows your body to rely more on stored fat than sugars. Exercising at an optimal heart rate zone will give you better results. Go to the calculators section to find out your specific optimal target heart rate training zone.
3. Don't eat anything too calorie-rich after your last meal of the day, and try not to eat your last meal any later than 7:00 p.m. Additionally, aim to make protein and carb sources with lots of fiber the main parts of your last major meal for the day. You can find out more about nutrient timing here.
4. Drink lots of water. You probably hear this a lot, but it can't be said enough. Staying hydrated will help with your diet by keeping you fuller for longer. And it helps with your exercise routine by topping up water stores that you will lose though perspiration as well as by breathing at a higher rate as you work out. Find out more about your daily water intake requirements.
Now that you are a weight-loss guru of sorts (don't let it go to your head), start putting all that wisdom to work. And if you want more information about Hydroxycut® or how to diet and exercise to get even better results, explore Hydroxycut.com further. It's got hundreds of pages of info including workouts, diets, and even a library of "how-to" exercise demonstrations.
Combine your new knowledge with the unmatched reputation of Hydroxycut®, and start working on getting the body you want today!
