Total Calories: 209
Protein: 30 g (120 cal)
Carbs: 11 g (44 cal)
Fat: 5 g (45 cal)
Prep Time: 5 min.
Cooking Time: 20 min. (marinate for 1 to 4 hours)
Servings: 4
Asian Chicken Skewers
Recipes
Take one serving of Hydroxycut® 30 to 60 minutes before meals.
Carefully read the entire label before use.
Ingredients:
1 tbsp. soy sauce
1 tbsp. white wine
2 tbsp. dijon mustard
2 tbsp. chives, chopped
1 tsp. olive oil
1 clove garlic, minced
1 tsp. ginger
4 boneless, skinless 4 oz. chicken breasts, chopped
12 mushrooms, sliced
12 cherry tomatoes
1 onion, cut into eighths
1 green pepper, diced
3 canned pineapple rings, quartered
Skewers
Directions:
1. Preheat oven to 350°F. Combine soy sauce, white wine, mustard, chives, olive oil, garlic and ginger in a medium-sized bowl.
2. Place chicken in a deep dish. Baste with soy sauce mixture and let marinate for 1 to 4 hours.
3. Thread skewers, alternating between chicken and vegetables.
4. Cook until chicken is no longer pink inside (about 20 minutes).
