Waist-to-Hip Ratio
CalculatorA waist-to-hip ratio helps compare the amount of bodyfat you're carrying around your waist and hips. Those who carry excess bodyfat around their waists have "apple-shaped" bodies, while those who carry excess bodyfat around their hips and butts have "pear-shaped" bodies.
To determine your waist-to-hip ratio, measure the circumference around your waist and hips. Enter these measurements into the calculator below, and hit Calculate to determine your ratio.
Measure your waist at the smallest area of your natural waistline. For most people, this should be just above your belly button.
Measure your hips by positioning the measuring tape at the widest part of your butt
The ratio you get is important. In order to reduce your Waist-to-Hip ratio, you'll want to come back often and see what kind of progress you've made. Use the Waist-to-Hip ratio number as a guide to determine how effective your plan has been. You'll want to consistently reduce the ratio to a number you're comfortable with.
Reducing your number can be as simple as adjusting to a healthier lifestyle including increased physical activity, healthier eating, and, of course, supplementing with Hydroxycut® 3 times daily, 30 minutes before each meal. It's that easy, and did you know that subjects in an 8-week clinical study lost up to 4.5 times the weight than diet and exercise alone?*
