Basal Metabolic Rate (BMR) Calculator

Your basal metabolic rate (BMR) is the energy used (measured in calories) by your body to perform basic functions, including internal energy expenditure, breathing, and body temperature. It is the number of calories your body would expend if you performed no physical activity throughout the day.

With this being said, adding even small amounts of lean muscle with proper nutrition and exercise can increase your BMR, and allow you to burn more calories on a daily basis. Additionally, in a study where subjects consumed ingredients in Hydroxycut^® (green tea containing 90 mg of EGCG and a total of 200 mg of caffeine) showed an increase in daily caloric expenditure. This is another example of how an active lifestyle, healthy eating, and Hydroxycut^® can get you results.