Exercises (Back (middle, outer))
Active Lifestyle
Consult your physician before starting any diet and/or exercise plan.Position
Raise one of your arms over your head and reach towards your opposite side.
Technique
Bend from your waist to the side opposite your raised arm (pull the elbow of arm that is raised for an extra stretch). You should feel a light stretch around the underside of the arm that is raised and down to your ribcage. Hold the stretch for 15 to 20 seconds, then switch sides and repeat the stretch.
Tip
Keep your feet shoulder-width apart to maintain balance during this stretch.
Raise one of your arms over your head and reach towards your opposite side.
Technique
Bend from your waist to the side opposite your raised arm (pull the elbow of arm that is raised for an extra stretch). You should feel a light stretch around the underside of the arm that is raised and down to your ribcage. Hold the stretch for 15 to 20 seconds, then switch sides and repeat the stretch.
Tip
Keep your feet shoulder-width apart to maintain balance during this stretch.
