Sculpting Shapely Shoulders
Active Lifestyle
and exercise plan.
Everyone knows you need a trim waistline, sleek legs, and shapely butt to get that beautiful, hourglass figure. But shoulders also play a role in giving you the ideal shape. With sculpted shoulders, you'll look stunning in a strapless dress or that bathing suit. Tight and toned shoulders can help make your waist look smaller. So if you're ready to venture on your quest for beautiful shoulders, we've got some tried and true shoulder-sculpting exercises that can help you feel strong, look great, and walk with confidence.
To help you achieve your goals, you can do these shoulder-sculpting exercises one or two times per week. Just make sure to allow at least two days between each shoulder-sculpting session to ensure proper recovery. When performing the exercises, rest for at least one minute between each set. Remember to lift the weight under control, so you can feel the muscle and get great results. As with any body-sculpting routine, it's important to warm up and stretch before every workout.
Abdominals (upper and lower) and Obliques
Position and Movement
Sit on a bench with your back straight, holding two dumbells just above shoulder level with your palms facing forward.
Start: Press the dumbells straight up until the two dumbells are nearly touching over your head.
Finish: Complete the exercise by returning the dumbells back to the starting position.
Tip
Generally, it should take two seconds to push the dumbells upward and three seconds to return the dumbells back to the starting position.
Deltoids (especially the medial [side] deltoids
Position and Movement
Grasp the handle of the cable machine with your palm facing inward, and stand with your feet spread slightly and your back straight.
Start: Raise the handle out to your side until it's at shoulder level.
Finish: Complete the exercise by slowly lowering the handle back to the starting position.
Tip
Try to feel the muscles in the shoulder when doing this exercise. You can also use a dumbell if you don't have access to a cable machine.
Deltoids (especially the anterior [front] deltoids)
Position and Movement
Stand straight with your feet slightly apart, and hold the dumbells just in front of your thighs with your palms facing towards you.
Start: Raise the dumbell out in front of you to shoulder level.
Finish: Complete the exercise by lowering the dumbell back to the starting position.
Tip
Keep your back straight and contract your abs during the exercise.
With this super shoulder-sculpting routine, you'll be on your way to getting great-looking shoulders that will complement the other body parts you work so hard on. Of course, for the very best results, you'll need to focus on maintaining a balanced diet and exercise program, as well as getting plenty of rest.
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