Exercises (One-Arm Triceps Pull-Downs)
Active Lifestyle 
Consult your physician before starting any diet and/or exercise plan.Muscles Worked
Upper Arms (back) or Triceps
Position and Movement
Standing straight, grasp the handle with one hand at chest level, and the palm facing up (underhand grip). Keeping your elbows at your sides, pull down by extending your arm straight down without locking your elbow. Slowly return the weight to the starting position.
Tip
Avoid leaning into the weight or using your bodyweight to push. Use only your triceps muscles. It's great to do this as your last exercise with lighter weights..
Upper Arms (back) or Triceps
Position and Movement
Standing straight, grasp the handle with one hand at chest level, and the palm facing up (underhand grip). Keeping your elbows at your sides, pull down by extending your arm straight down without locking your elbow. Slowly return the weight to the starting position.
Tip
Avoid leaning into the weight or using your bodyweight to push. Use only your triceps muscles. It's great to do this as your last exercise with lighter weights..
