Exercises (Stiff-Legged Deadlifts) Active Lifestyle

Consult your physician before starting any diet and/or exercise plan.

Muscles Worked
Thighs (back) or Hamstrings,
Butt or Gluteus Maximus or Minimus,
Calves or Spinal Erectors

Position and Movement
Stand with your feet a little less than shoulder-width apart. Grip the bar with your hands shoulder-width apart, bending from the waist with a slight bend in the knees. Keeping your back straight and your knees slightly bent, lift the bar up by straightening up with your lower back. Slowly lower the weight back down towards the ground.

Tip
Avoid rounding your back and follow a slow, controlled movement during this exercise.