Exercises (Seated Hip Adduction)
Active Lifestyle
Consult your physician before starting any diet and/or exercise plan.Muscles Worked
Thighs (inner) or Hip Adductors
Position and Movement
Sit in an adductor machine and place your legs in the leg rests. Bring your legs together until the pads touch each other on the insides of your thighs. Return the weights back to the starting position in a controlled manner.
Tip
When you are returning the weights back to the starting position, remember to do so at a very slow pace. This exercise can go a long way toward firming up your inner thighs.
Thighs (inner) or Hip Adductors
Position and Movement
Sit in an adductor machine and place your legs in the leg rests. Bring your legs together until the pads touch each other on the insides of your thighs. Return the weights back to the starting position in a controlled manner.
Tip
When you are returning the weights back to the starting position, remember to do so at a very slow pace. This exercise can go a long way toward firming up your inner thighs.
