Exercises (Push Ups)
Active Lifestyle 
Consult your physician before starting any diet and/or exercise plan.
Muscles Worked
Chest
Shoulders
Upper arms (rear)
Position and Movement
Start with your hands, knees, and toes on the floor and trunk, hips, arms, and legs extended. Bend your arms and lower your chest to the floor. Push your body upward as you straighten your arms, returning to the start position. Repeat this action rhythmically and continuously without stopping for allotted amount of repetitions.
Tip
Generally, it should take two seconds to perform one full, controlled push-up.
Chest
Shoulders
Upper arms (rear)
Position and Movement
Start with your hands, knees, and toes on the floor and trunk, hips, arms, and legs extended. Bend your arms and lower your chest to the floor. Push your body upward as you straighten your arms, returning to the start position. Repeat this action rhythmically and continuously without stopping for allotted amount of repetitions.
Tip
Generally, it should take two seconds to perform one full, controlled push-up.
