Exercises (Leg Raises (Advanced))
Active Lifestyle
Consult your physician before starting any diet and/or exercise plan.Muscles Worked
Abs (lower) or Rectus Abdominus
Position and Movement
Have a training partner stand with their legs slightly bent and spread them shoulder-width apart. Lay down on your back, positioning your head on the mat between your partner's legs. Grab your partner's ankles and bring your legs up with a slight bend in your knees. Your partner then grabs the front of your ankles and proceeds to push your legs down towards the floor. Each time you bring your legs up, they are pushed back down towards the floor.
Tip
Have your partner randomly push your legs to the left, right, or center. And don't let your feet touch the floor during the set.
Abs (lower) or Rectus Abdominus
Position and Movement
Have a training partner stand with their legs slightly bent and spread them shoulder-width apart. Lay down on your back, positioning your head on the mat between your partner's legs. Grab your partner's ankles and bring your legs up with a slight bend in your knees. Your partner then grabs the front of your ankles and proceeds to push your legs down towards the floor. Each time you bring your legs up, they are pushed back down towards the floor.
Tip
Have your partner randomly push your legs to the left, right, or center. And don't let your feet touch the floor during the set.
