Exercises (Leg Raises)
Active Lifestyle
Consult your physician before starting any diet and/or exercise plan.
Muscles Worked
Stomach (lower) or Rectus Abdominis
Position and Movement
Lie down on your back (you can use a mat or just a flat surface). Lift your legs up to approximately a 90-degree angle and then slowly lower your legs back to the starting position.
Tip
You can give your back some extra support by tucking your hands under your butt. Keep your knees slightly bent throughout the entire movement.
Stomach (lower) or Rectus Abdominis
Position and Movement
Lie down on your back (you can use a mat or just a flat surface). Lift your legs up to approximately a 90-degree angle and then slowly lower your legs back to the starting position.
Tip
You can give your back some extra support by tucking your hands under your butt. Keep your knees slightly bent throughout the entire movement.
