Exercises (Kneeling Hip Extensions)
Active Lifestyle
Consult your physician before starting any diet and/or exercise plan.Muscles Worked
Glutes, Hamstrings, Quadriceps
Position and Movement
Kneel on the machine with your right knee bent in the front knee pad and the foot of the left leg positioned on the lever platform. Grip the handles at the front of the machine. Slowly push on the platform with the left foot. Choose a weight that is challenging but allows you to complete your set. Once you've performed the set number of reps on your left leg, lower your leg back to the starting position and repeat with the other leg.
Tip
Make sure your abs are tight and your back is flat throughout the movement.
Glutes, Hamstrings, Quadriceps
Position and Movement
Kneel on the machine with your right knee bent in the front knee pad and the foot of the left leg positioned on the lever platform. Grip the handles at the front of the machine. Slowly push on the platform with the left foot. Choose a weight that is challenging but allows you to complete your set. Once you've performed the set number of reps on your left leg, lower your leg back to the starting position and repeat with the other leg.
Tip
Make sure your abs are tight and your back is flat throughout the movement.
