Exercises (Dumbell Rows)
Active Lifestyle
Consult your physician before starting any diet and/or exercise plan.
Muscles Worked
Back (middle) or Latissimus Dorsi,
Back (upper) or Trapezius,
Upper Arms (front) or Biceps
Position and Movement
Lean over a bench and support your body with one arm and one knee placed on the bench, with your other leg supporting you from the floor. With your free arm, grab a dumbell and let it hang to your side. Slowly raise the weight until it is close to the side of your body, hold it there, then slowly lower the weight back down to the starting position.
Tip
Keep your arm in close to your body as you bring the weight up. Get a good stretch on the bottom by fully extending your arm.
Back (middle) or Latissimus Dorsi,
Back (upper) or Trapezius,
Upper Arms (front) or Biceps
Position and Movement
Lean over a bench and support your body with one arm and one knee placed on the bench, with your other leg supporting you from the floor. With your free arm, grab a dumbell and let it hang to your side. Slowly raise the weight until it is close to the side of your body, hold it there, then slowly lower the weight back down to the starting position.
Tip
Keep your arm in close to your body as you bring the weight up. Get a good stretch on the bottom by fully extending your arm.
