Exercises (Dumbell Lateral Raises)
Active Lifestyle
Consult your physician before starting any diet and/or exercise plan.Muscles Worked
Shoulders or Deltoids (especially the anterior [side] deltoids)
Position and Movement
Stand straight and grasp the dumbells with your palms facing toward each other. Rest the dumbells just in front of your thighs and spread your feet slightly. Keeping your back straight, raise the dumbells to shoulder level. Complete the exercise by lowering the dumbells back to the
starting position.
Tip
Use a proper weight to ensure the isolation of the desired muscles.
Shoulders or Deltoids (especially the anterior [side] deltoids)
Position and Movement
Stand straight and grasp the dumbells with your palms facing toward each other. Rest the dumbells just in front of your thighs and spread your feet slightly. Keeping your back straight, raise the dumbells to shoulder level. Complete the exercise by lowering the dumbells back to the
starting position.
Tip
Use a proper weight to ensure the isolation of the desired muscles.
