Exercises (Dumbell Bench Press)
Active Lifestyle 
Consult your physician before starting any diet and/or exercise plan.Muscles Worked
Muscles Worked
Chest or Pectorals,
Shoulders or Deltoids,
Upper Arms (back) or Triceps
Position and Movement
Lay down on your back on a flat bench. Have your feet firmly planted on the floor. Holding dumbells in each hand, bend your arms 90 degrees with the weights at to the side of your chest. Straighten your arms up above your chest, gradually bringing the weights closer together at the top. Then slowly lower the weight back down to your sides.
Tip
Keep your back and neck flat on the bench throughout the entire movement.
Muscles Worked
Chest or Pectorals,
Shoulders or Deltoids,
Upper Arms (back) or Triceps
Position and Movement
Lay down on your back on a flat bench. Have your feet firmly planted on the floor. Holding dumbells in each hand, bend your arms 90 degrees with the weights at to the side of your chest. Straighten your arms up above your chest, gradually bringing the weights closer together at the top. Then slowly lower the weight back down to your sides.
Tip
Keep your back and neck flat on the bench throughout the entire movement.
