Exercises (Dips)
Active Lifestyle
Consult your physician before starting any diet and/or exercise plan.Muscles Worked
Upper Arms (back) or Triceps
Position and Movement
Grasp the dipping bar handles with your palms facing each other and lift yourself so your arms are almost straight with a slight bend at the elbow. Tilt your torso forward while bending your legs. Hold this position as you slowly lower yourself until your arms are at a 90-degree angle. Inhale during the downward movement. Complete the movement by pushing yourself back up to the starting position. Exhale during the upward movement.
Tip
For added stability, bend your knees and cross your feet when performing dips.
Upper Arms (back) or Triceps
Position and Movement
Grasp the dipping bar handles with your palms facing each other and lift yourself so your arms are almost straight with a slight bend at the elbow. Tilt your torso forward while bending your legs. Hold this position as you slowly lower yourself until your arms are at a 90-degree angle. Inhale during the downward movement. Complete the movement by pushing yourself back up to the starting position. Exhale during the upward movement.
Tip
For added stability, bend your knees and cross your feet when performing dips.
