Exercises (Cable Leg Abduction)
Active Lifestyle
Consult your physician before starting any diet and/or exercise plan.Muscles Worked
Thighs (outer) or Tensor Fasciae Latae,
Butt or Gluteus Minimus/Medius
Position and Movement
Stand beside a low cable pulley machine, and place your foot through a looping cable attachment. With the outer leg crossed over the other to ensure a good stretch, slowly pull the weight outward by moving your leg laterally. Move your leg until it is pointing outward to about a 15-degree angle, hold for a count of two, and then slowly let the weight pull your leg back to the starting position. Switch legs upon completing the set.
Tip
Ensure your inside foot is placed far enough back to enable the cable to pass in front of your leg.
Thighs (outer) or Tensor Fasciae Latae,
Butt or Gluteus Minimus/Medius
Position and Movement
Stand beside a low cable pulley machine, and place your foot through a looping cable attachment. With the outer leg crossed over the other to ensure a good stretch, slowly pull the weight outward by moving your leg laterally. Move your leg until it is pointing outward to about a 15-degree angle, hold for a count of two, and then slowly let the weight pull your leg back to the starting position. Switch legs upon completing the set.
Tip
Ensure your inside foot is placed far enough back to enable the cable to pass in front of your leg.
