Exercises (Cable Crossovers)
Active Lifestyle
Consult your physician before starting any diet and/or exercise plan.Muscles Worked
Chest or Pectorals,
Shoulders or Deltoids,
Position and Movement
Select your desired weight, grab the handles, and center yourself between the cable crossover machine. Bring the handles in a smooth, angled, downward motion to the point where your hands are close to touching in front of your waist area. Hold at the bottom of the movement, and then bring the weight back up until your arms are almost in a horizontal position.
Tip
It is important to keep your arms slightly bent while bringing the weight downward. Pretend you are wrapping your arms around a punching bag.
Chest or Pectorals,
Shoulders or Deltoids,
Position and Movement
Select your desired weight, grab the handles, and center yourself between the cable crossover machine. Bring the handles in a smooth, angled, downward motion to the point where your hands are close to touching in front of your waist area. Hold at the bottom of the movement, and then bring the weight back up until your arms are almost in a horizontal position.
Tip
It is important to keep your arms slightly bent while bringing the weight downward. Pretend you are wrapping your arms around a punching bag.
