Exercises (Stiff-Legged Deadlifts)
Active Lifestyle
Consult your physician before starting any diet and/or exercise plan.
Muscles Worked
Butt or Gluteus Maximus or Minimus,
Back (lower) or Spinal Erectors,
Thighs (back) or Hamstrings
Position and Movement
Stand with your feet a little less than shoulder width apart. Grip the bar with your hands shoulder width apart, bending from the waist with a slight bend in the knees. Keeping your back straight and your knees bent, lift the bar by moving to an upright position. Slowly return the weight back down towards the ground.
Tip
Avoid rounding your back and execute a slow, controlled movement during this exercise.
Butt or Gluteus Maximus or Minimus,
Back (lower) or Spinal Erectors,
Thighs (back) or Hamstrings
Position and Movement
Stand with your feet a little less than shoulder width apart. Grip the bar with your hands shoulder width apart, bending from the waist with a slight bend in the knees. Keeping your back straight and your knees bent, lift the bar by moving to an upright position. Slowly return the weight back down towards the ground.
Tip
Avoid rounding your back and execute a slow, controlled movement during this exercise.
