Exercises (Barbell Rows)
Active Lifestyle
Consult your physician before starting any diet and/or exercise plan.Muscles Worked
Back (upper) or Trapezius
Back (middle) or Latissumus Dorsi
Back (lower) or Spinal Erectors
Position and Movement
With your knees slightly bent and a barbell held in your hands, lean forward and keep a straight back. You should bend your torso forward to about a 30- to 45- degree angle. Pull the barbell up towards your mid- to lower stomach. Hold the barbell up for one second, then lower it in a controlled motion.
Tip
Ensure you do not jerk your body to bring the weight up.
Back (upper) or Trapezius
Back (middle) or Latissumus Dorsi
Back (lower) or Spinal Erectors
Position and Movement
With your knees slightly bent and a barbell held in your hands, lean forward and keep a straight back. You should bend your torso forward to about a 30- to 45- degree angle. Pull the barbell up towards your mid- to lower stomach. Hold the barbell up for one second, then lower it in a controlled motion.
Tip
Ensure you do not jerk your body to bring the weight up.
