Exercises (Barbell Curls)
Active Lifestyle
Consult your physician before starting any diet and/or exercise plan.Muscles Worked
Upper Arms (front) or Biceps
Position and Movement
Stand up straight while holding a bar with your hands shoulder-width apart, palms facing up. Keep your elbows at your sides and curl the weight up towards your upper body. Slowly lower the weight back down until your arms are fully extended.
Tip
Keep your elbows at your sides throughout the entire movement. Avoid swinging the weight up or letting it fall back down quickly.
Upper Arms (front) or Biceps
Position and Movement
Stand up straight while holding a bar with your hands shoulder-width apart, palms facing up. Keep your elbows at your sides and curl the weight up towards your upper body. Slowly lower the weight back down until your arms are fully extended.
Tip
Keep your elbows at your sides throughout the entire movement. Avoid swinging the weight up or letting it fall back down quickly.
