Exercises (Back Extensions)
Active Lifestyle 
Consult your physician before starting any diet and/or exercise plan.Muscles Worked
Back (lower) or Spinal Erectors
Position and Movement
Using a back-extension apparatus, anchor your feet in place. Slowly lower yourself down toward the ground to a point where you feel a comfortable stretch in your lower back. Continue to breathe at the bottom, then exhale as you move back up to the starting position.
Tip
You can hold a weight against your abdomen to add additional weight. Your back strength and flexibility will dictate how low you will go while performing the movement.
Back (lower) or Spinal Erectors
Position and Movement
Using a back-extension apparatus, anchor your feet in place. Slowly lower yourself down toward the ground to a point where you feel a comfortable stretch in your lower back. Continue to breathe at the bottom, then exhale as you move back up to the starting position.
Tip
You can hold a weight against your abdomen to add additional weight. Your back strength and flexibility will dictate how low you will go while performing the movement.
