Cardio
Active Lifestyle 
Consult your physician before starting any diet and/or exercise plan.
Cardiovascular exercise has numerous benefits and should be part of any exercise plan. Your cardio workout should include a 5- to 10-minute warm-up (such as walking or light jogging), last for 30 to 45 minutes, and end with a 5- to 10-minute cooldown. You should try to work out 3 to 5 times per week. If your goal is weight loss, you should exercise 5 times per week for at least 30 minutes each time.
Regular cardio can help you:
- Maintain or lower your bodyweight by burning extra calories
- Feel more energized
- Improve overall health and well-being
- Achieve more regular sleeping patterns
- Lower your resting heart rate
