Stair climbing at a moderate intensity (165-pound person) for 30 minutes can burn approximately 236 calories.

Stair climbing at a moderate intensity (130-pound person) for 30 minutes can burn approximately 186 calories.

Cardio (Stair Climber) Active Lifestyle

Muscles Worked

Thighs (front) or Quadriceps,
Thighs (back) or Hamstrings,
Butt or Gluteus Maximus/Minimus,
Calves or Gastrocnemius and Soleus.

Position and Movement
Begin by placing both feet on the moveable footrests. Keep your body upright, and (only if necessary) rest your hands on the bars located in front of you or at your sides. Take controlled steps up and down, the same movement you would do when walking up stairs.

Tips
Remember to not lean forward too much, and keep your bodyweight on the working muscles.

Consult your physician before starting any diet and/or exercise plan.