Jogging at a moderate intensity (165-pound person) for 30 minutes can burn approximately 394 calories.

Jogging at a moderate intensity (130-pound person) for 30 minutes can burn approximately 388 calories.

Cardio (Jogging) Active Lifestyle

Muscles Worked

Thighs (front) or Quadriceps,
Thighs (back) or Hamstrings,
Butt or Gluteus Maximus/Minimus,
Calves or Gastrocnemius and Soleus

Position and Movement
Keep your body upright and your stomach tight. Your back foot should give a good push-off with each step. Keep your arms somewhat bent to make your strides more efficient.

Tips
Make sure you have a comfortable pair of running shoes that suit your individual needs.

Consult your physician before starting any diet and/or exercise plan.