Using the elliptical machine at a moderate intensity (165-pound person) for 30 minutes can burn approximately
425 calories.

The elliptical machine at a moderate intensity (130-pound person) for 30 minutes can burn approximately
335 calories.

Cardio (Elliptical Machine) Active Lifestyle

Muscles Worked

Thighs (front) or Quadriceps,
Thighs (back) or Hamstrings,
Butt or Gluteus Maximus/Minimus,
Shoulders or Deltoids

Position and Movement
Place your feet on the footrests provided. Simply push down with one leg, and the other one will automatically begin moving in an oval motion. Each time you take a step, your feet will follow this motion. This machine can go in both forward and backward motions to work different muscle groups, and is considered to be low impact.

Tips
Stand upright on the machine to maintain proper form.

Consult your physician before starting any diet and/or exercise plan.