Building Broad Shoulders - We Show You How
Active Lifestyle
Consult your physician before starting any diet and/or exercise plan.
Shoulder presses, upright rows, and the occasional set of dumbell shrugs. These three exercises typically make up the workout routines of individuals who want to improve the look of their shoulders, but don't realize the importance of using combinations of exercises that train the entire area. In order to get yourself the revered "V-tapered" torso and a balanced set of shoulders, your routine should include exercises that work all three major muscles that make up this group.
The shoulder is composed of muscles that are positioned at the front (anterior), side (lateral), and rear (posterior) of your shoulder. When focused on, these three muscles can help to make your upper body look more athletic and defined. Additionally, because your shoulders anatomically tie in with your chest and arms, developed shoulders can help to improve the look of these areas and complement your entire
upper body.
Use these exercise demos, training routines, and supplement plans to add more lean muscle to your build, then burn more fat to make it really stand out. Not only will you have a new set of broader shoulders that will have you filling out your shirts like never before, but the looks you'll get will make it worth going that extra mile to attain a complete build!
Shoulders or Deltoids (especially the lateral [side] deltoids)
Position and Movement
Stand straight and grasp the dumbells with your palms facing toward each other. Rest the dumbells just in front of your thighs and spread your feet slightly. Keeping your back straight, raise the dumbells to shoulder level. Complete the exercise by lowering the dumbells back to the starting position.
Tip
Use a proper weight to ensure the isolation of the desired muscles.
Shoulders or Deltoids (especially the posterior [rear] deltoids), trapezius
Position and Movement
Sit or stand bent at the waist with your knees slightly spread. Grasp the dumbells with your palms facing inward or to the rear (pictured), and your elbows slightly bent. Keeping your back straight and head in a neutral position, raise the dumbells to your sides. Return the dumbells back to the
starting position.
Tip
At the highest point in the movement, squeeze your shoulder blades together.
Shoulders or Deltoids (especially the anterior [front] deltoids)
Position and Movement
Stand straight with your feet slightly spread apart, holding the dumbells with an overhand grip just in front of your thighs. Using one arm at a time or both simultaneously (which is more difficult), raise the dumbells out in front of you to shoulder level. Complete the exercise by lowering the dumbells under control back to the starting position.
Tip
Use manageable weight and avoid throwing the weight up by jerking your body.
